5-HTP (5-hydroxy L-tryptophan) is a naturally occurring metabolite of the amino acid tryptophan. 5-HTP is converted in the brain to serotonin, a neurotransmitter substance found at the junctions (synapses) between neurons. 5-HTP helps maintain mental and emotional well-being and promotes healthy sleep.
Suggested Use: Use under the guidance of a healthcare practitioner. Start with a low dose of one tablet (50 mg) taken daily with a meal. Increase the dose slowly (every 3-5 days) up to a maximum of four tablets (200 mg) taken daily. Total daily intake should be divided into two or more doses, with no more than two tablets per dose. Warnings This product should not be consumed by children or by pregnant or lactating women. Some may experience gastrointestinal (GI) upset, diarrhea or nausea while taking this product which usually disappears by reducing dosage or is minimized by taking with food. As with any supplement, if discomfort persists discontinue use. Those suffering from stomach disorders such as ulcers, irritable bowel disease, Crohn's disease, celiac disease, etc., should not use 5-HTP. Those using MAO-inhibiters, antidepressants and drugs containing fenfluramine should not use 5-HTP. May cause drowsiness. Do not use while driving or operating heavy equipment.
Ingredients: Each serving of 2 Tablets provides: Ingredient Amount US RDA Vitamin C 120 mg 200% Vitamin B6 20 mg 1,000% 5-HTP 100 mg ** Other ingredients: Cellulose, Maltodextrin, Modified Cellulose Gum, Stearic Acid, Silica, Aquenous Coating Solution. **Daily value not established.